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a woman stood outside with her eyes closed smiling in the sunshine

EFT tapping for self belief and empowerment

a close up of orange green red and brown autumn leaves

Preserving autumn leaves

multicoloured interchanging faces craft puzzle made by Rosie Johnson

Interchanging faces craft

a close up of a fabric halloween spider craft on a wooden table surrounded by craft tools

Spooky sock spiders

A pumpkin plushie made by Gemma Forde

Pumpkin plushie

Mike Springer

Big Mike’s Cajun Mood-Boosting Rice

Part of Eat Well Week 2024

Yuki Gomi

Aubergine Nibidashi

Part of Eat Well Week 2024

a stack of books

An introduction to Black Cultural Archives’ collections

Part of Black History Month 2024

orange green red and pattern fabric poppy seed heads

Fabric poppy seed heads

Stories Of The Olympics Alison Mott Istock 585060528

Journalling for life changes

Part of World Menopause Day 2024

Istock 1401858441

EFT tapping for Menopause

Part of World Menopause Day 2024

Istock 1451094193

Menopause nutrition

Part of World Menopause Day 2024

a close up of a green and yellow printed paper lantern made by Rachel Moore

Paper lanterns

a woman sat at the end of her bed looking sad

EFT tapping for loneliness

Part of Mindspace Week 2024

a woman sat on the living room floor on a yoga mat doing an online yoga class on her laptop

Yoga

Part of Mindspace Week 2024