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Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Chair Yoga for Movement Disorders and Health Conditions

Yoga With Dave

Yoga

A man doing a seated exercise class at home

SitFit

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

A woman doing Zumba

Zumba

HIIT Andy Osborne Istock 1372361328

HIIT workout

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

Feet in trainers walking

Walking workout

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

Main image: A painting titled Stilleben mit Krügen (Still Life with Jugs), created around 1908 by the German Expressionist artist Max Pechstein.

Artist in Focus: Max Pechstein

Main image: "The Lion at Home" by French 19th century artist Rosa Bonheur, completed in 1881. A mother and father lion, lay with their three cubs.

Artist in Focus: Rosa Bonheur

Main image: a Beatrix Potter illustration of a mother rabbit handing picnic baskets to her young rabbit children.

Artist in Focus: Exploring the Art of Beatrix Potter

Main image: Snow at Argenteuil" 1875. By Claude Monet. A winter snow scene, with trees, houses in the background and a snowy road with a person walking along.

Artist in Focus: How to Paint Winter Snow Scenes

Main image: "Among the Firs" by Canadian artist Emily Carr - an expressive painting of fir tress, with greens, browns and blues.

Artist in Focus: Emily Carr

Main image: 'Composition', painted by Piet Mondrian in 1921. A variety of blue red and yellow rectangles, with bold black lines.

Artist in Focus: Piet Mondrian