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Main Image: a photo of Shirley May, Black British poet, smiling at the camera outside, wearing pink and black, beside a pink flower in the garden.

The Telling: Narrative Poetry Workshop

Black History Month 2025

Main image: a woman sat on a couch smiling, stimming with a fidget toy.

Helpful ADHD Resources and Self-Care Tips After Diagnosis

ADHD Awareness Month 2025

Main image: an older woman, sat in lotus position, laughing during a laughter yoga class.

Laughter Yoga for Menopause

World Menopause Awareness Month 2025

Main image: a woman in her living room, stretching her arm over her head doing an online fitness class to improve menopause symptoms.

Benefits of Exercise for Menopause

World Menopause Awareness Month 2025

a chalk drawing of a brain lifting weights on a black chalkboard

10 Minute Brainfit Workout™

Mindspace Week 2025

Istock 174833436

Guided Autumnal Sleep Meditation to Relaxing Harp Music

Mindspace Week 2025 & World Menopause Awareness Month 2025

Main image: a woman sat at her laptop, attending a free, online British Sign Language class.

Learn British Sign Language

Mindspace Week 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing

Mindspace Week 2025

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping to Relieve Menopause and Anxiety Symptoms

Yoga With Dave

10 Minute Yoga

Mindspace Week 2025

A man doing a seated exercise class at home

10 Minute Sit Fit

Mindspace Week 2025

Main image: various types of no-knead bread loaves.

Three Easy No-Knead Bread Recipes

Allotment Diaries Part 15 With Rachel Moore Gettyimages 1432909207

Allotment Diaries Part 15 – Seed Saving and Pickled Green Tomatoes

The Allotment Diaries Episode 15 - Mindspace Week 2025

a woman sat cross legged with eyes closed next to a black and white cat in the living room

10 Minute Mindful Mobility Pilates

Mindspace Week 2025

A woman doing Zumba

Zumba

Mindspace Week 2025