Oat coated chicken breast with green lentils and roasted red onion

Equipment

•   Knife
•   Chopping board
•   Dish
•   Large frying pan
•   Roasting tray
•   Medium sized saucepan

For the Oat-coated Chicken

Ingredients

• 2 small chicken breasts
• 2 eggs, beaten
• Fine oats for coating
• 3 tbsp oil
• 1 clove of garlic, crushed
• 30g butter
• Salt and pepper to taste

For the Lentils and Roasted Red Onion

• 400g tin green lentils (other types of pre-cooked lentils would do)
• 1 large red onion, cut into 2cm dice
• 2 cloves garlic, crushed
• 3 whole tomatoes not too ripe, cut into quarters, pips removed, then diced
• 1 tsp dried thyme
• 2 tbsp olive oil
• Sea salt and black pepper
• A large handful of parsley, chopped