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a woman wearing a blue exercise top holding red hand weights

Olympic-themed Hand Weights

a Papier Mache animal made by Rachel Moore

Papier-mâché (without the mess!)

a picture of a garden scarecrow

Mini scarecrow

a woman wearing a red top doing a stretch in her living room at home

Bow & Arrow: Stretch and strengthen

Bow & Arrow: Stretch and strengthen

a woman sat down on the sofa at home wearing headphones dancing along to an online dance class

Dancing strokes

a woman with red hair with her hands up in a boxing position

Olympic-themed Boxing workout

a woman in an orange sports bib running on a football field

EFT tapping for confidence in physical activities

a hand painted tropical scene on a canvas resting on a easel

Painting a Tropical Scene

Andy Greenaway, Andy’s Man Club

It's OK to talk

Part of Men's Health Week 2022

a young man wearing a colourful stripe short sleeved shirt sat at a sewing machine sewing

Sewing for the soul

Part of Men's Health Week 2022

a female trainer assisting a man into a pistol squat position

Exploring biomechanics

Part of Men's Health Week 2022

a man wearing a brown short sleeve shirt smiling

Developing a Purposeful Inner Team

Part of Men's Health Week 2022

a man wearing glasses and biting his nails looking anxious

Loosening the grip of anxiety

Part of Men's Health Week 2022

two men sat on a park bench talking after doing some exercise

How to start talking

Part of Men's Health Week 2022

a man sat cross legged on a sofa at home meditating

Guided meditation

Part of Men's Health Week 2022