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A woman working out at home

Tone & firm with hand weights

A man working out with weights

Swing & sway

A woman taking a standing pilates class

Standing Pilates

Ballet For Beginners Johanna Hadley Istock 175356948

Solo performance – Prelude from Les Sylphides

Ballet For Beginners Johanna Hadley Istock 175356948

Solo performance at Salford Quays

Ballet For Beginners Johanna Hadley Istock 175356948

Royal Academy of Dance Silver Swans® ballet performance

Seated Pilates Sam Stevenson Istock 1218017044

Seated Pilates

A woman celebrating at a National sporting event

Paralympic shooting

Someone doing gentle floor exercises

Movement for your mind

Someome doing chair based exercises

Gentle chair-based exercise

A woman doing floor exercises at home

Legs, Bums & Tums

Just Weighting For You Michelle Saw Istock 1331275389

Just weighting for you

Classic Nia Movement & Welbeing Class Geri Timmons Istock 1203934020

Classic Nia Movement & welbeing class

Indian dancer with hands together

Indian Folk Dance: Bharatanatyam taster session

A golf ball and golf club

Golf