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Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walking with William Wordsworth: Spring in the Lake District

Author Emily Katy

Q&A with Emily Katy

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Introduction to EFT tapping

A group of older women and a man in a seated exercise class, leaning to the left with their left arm raised and stretched over their heads. With the instructor of the class helping the woman at the back with the stretch while she laughs.

Seated Parkinson’s Exercise Class

Part of World Parkinson's Day and Parkinson's Awareness Month

a green felt spring wreath featuring Easter themed felt decorations

Spring wreath

A pencil drawing being sketched

An introduction to drawing

Spring Paper Flower Garland Kate Nisbet Istock 1487903884

Spring flower paper garland: Part 1

Anonymous woman sitting in her living room, writing in her notebook.

Journaling for self-development

Part of Mindspace Week 2022

Two older ladies, smiling, laughing and having fun dancing in a group against a brick wall backdrop.

Neuro-Moves - Dance for Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

A photo of Rory Cellan-Jones and his rescue dog Sophie, from Romania. Rory is sat in front of a piano, with Sophie walking into the room. With a background image of gold and red orbs on a black background.

Introducing Sophie from Romania: a conversation with Rory Cellan-Jones

Part of Parkinson's Awareness Month

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Gentle Chair Yoga and Relaxation

Part of World Parkinson's Day and Parkinson's Awareness Month

A woman sat on a chair, holding two small green dumbbells out in front of her, wearing a bright orange top and smiling. With a variety of plants in the background.

Bounce Back Exercise

Part of World Parkinson's Day and Parkinson's Awareness Month

Woman in a purple workout t-shirt stretching her left arm over her head, with her other hand on her hip, exercising outdoors with two people also doing the same stretch behind her.

Exercising with Neuro Heroes: Thriving with Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

Two older men marching on the spot, enjoying a high intensity workout, smiling, with an exercise hall backdrop.

A High-Intensity Parkinson’s Workout

Part of World Parkinson's Day and Parkinson's Awareness Month

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair Burlesque

Part of Safe, Warm & Well 2022