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A woman and a man in cat cow position whilst doing yoga outdoors in the garden

Pilates

Part of Get Moving Week 2023

a man completing a HIIT workout at home on a grey yoga matt

HIIT Workout

Part of Men's Health Week 2022

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

a slice of Christmas cake on a piece of white baking paper

Christmas cake decorating

a silhouette of a woman with long hair dancing on a orange horizon in a skirt

Dance & wellbeing dance fusion

Part of Volunteers Week 2021

a silhouette of a woman with long hair dancing on a orange horizon in a skirt

Dance & Wellbeing Dance Fusion

Part of Mindspace Week 2021

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen

Better Bones

Part of Get Moving Week 2023

A woman in Indian dress

Indian folk dancing

Part of We Are Undefeatable Week 2022

Seasonal foliage on a wooden table surrounded by craft tools

Christmas star wreath: Part 2

Seasonal foliage on a wooden table surrounded by craft tools

Christmas star wreath: Part 1

a man in a orange corduroy jacket using sign language in his living room

British Sign Language

Part of Mindspace Week 2021

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

Part of Get Moving Week 2023

a small blue Pride themed clay pinch pot decorated with rainbows and rainbow hearts made by Olivia Hardman

Clay Pinch Pots: Part 2

Part of Pride Month 2024

a small blue Pride themed clay pinch pot decorated with rainbows and rainbow hearts made by Olivia Hardman

Clay Pinch Pots: Part 1

Part of Pride Month 2024