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a hand putting a silver coin into a white piggy bank money box, resting on a wooden table with a yellow wallpaper background

Cost of living financial wellbeing

a man in a red jumper sat in the forest relaxing with headphones in and eyes closed

A moment for mindfulness

Part of Mindspace Week 2021

a woman wearing an orange jumper giving herself a hug with the beach horizon in the background

Self care for resilience

Part of Mindspace Week 2021

a woman wearing a blue knit jumper sat with her hands to her chest and eyes closed

The Art & Science of Gratitude

Part of Mindspace Week 2021

a woman laying on the living room floor relaxing

Body and mind relaxation

Part of Mindspace Week 2021

a pair of children's hands holding a red heart, being held by a pair of adult hands on a blue background

The mental benefits of volunteering

Part of Mindspace Week 2021

Yoga With Dave

Yoga

Part of Get Moving Week 2021

a woman wearing a scarf sat on a balcony laughing and pulling her hair away from her face

Laughter Yoga

Part of Mindspace Week 2021

A man doing a yoga session at home

Yoga

Part of Volunteers Week 2021

a man sat in a wheel chair using orange hand weights

Move It or Lose It

Part of Get Moving Week 2021

a woman with white grey hair sat cross legged on the floor holding purple hand weights

Shape & Tone

Part of Get Moving Week 2021

a person rolling up a grey Pilates exercise mat

Pilates

Part of Get Moving Week 2021

Mr Motivator

Mr Motivator Workout

Part of Get Moving Week 2021

A woman and a girl wearing white t-shirts and blue jeans dancing in the living room

SalsaFit

Part of Get Moving Week 2021

Bollywood Dance Jay Kumar Istock 172383267

Bollywood dancing

Part of Mindspace Week 2021