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Two older people working out

Introduction to Nia

Charleston Ginette Brookes Istock 888800540

Charleston

Chair Based Salsa Tracey Vowels Istock 1306221614

Chair based SalsaFit

Beginners Rock N Roll Class Neil And Claire Seabrooke Istock 1180725113

Beginners Rock ‘n’ roll

Beginners Jive Session Neil And Claire Seabrooke Istock 157305500

Beginners jive session

Basic Strolling Class Neil And Claire Seabrooke Istock 1140152373

Basic strolling class

Active Dynamic Stretch & Mobility Debbie Scarfe Istock 1223358652

Dynamic stretch & mobility

a stack of handwritten letters tied with a red bow

The Art of Hand Written Letters

Part of Mindspace Week 2021.

a close up of kuihimo

Beginners Kuihimo

Sam Ward

Introduction

Part of Mindspace Week 2021.

Q&A with Elaine Paige OBE

a silhouette of a performer singing into a microphone on stage

Seaside Singalong

an older woman looking texting on her phone and smiling

WhatsApp for Windows

a close up of gold Christmas bells

Carols & Christmas songs

Understanding & managing stress