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Self-compassion

Tutor: Lisa Quinn, Executive Coach

Executive coach Lisa Quinn offers a series of reflective coaching sessions to help build resilience and confidence during challenging times. Sessions explore Values, Self-compassion and Spheres of Control.

Preparation

None, but you might want to have the accompanying download with you when you watch the video. Find a quiet, calm and comfortable space.

Video time

5 to 6 minutes

  • A notebook or phone to note down any insights or thoughts you have during the session
  • The accompanying download.