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A man doing a seated exercise class at home

SitFit

printing equipment and materials resting on a surface pattern design created by Rachel Moore

Surface pattern design

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

A young woman dancing in her front room

FitSteps

HIIT Andy Osborne Istock 1372361328

HIIT workout

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

An organiser made from recycled Pringles cans

Recycling Pringles cans

Someone doing pilates at home

Pilates with April

Better Bones Emma Healey Istock 1213784453

Better bones

a close up of unbranded silver tin cans in a cupboard

Tin can crafts

pink yellow and blue coloured chalk sticks on a tarmac floor

Chalk rubbing landscape collage

abstract grid art displayed on 3 pieces of paper, two in colour and one in black and white in a mix of crayon and ink against a brown background

Easy & Mindful Grid Art

Feet in trainers walking

Walking workout

Wall hanging of a rainbow made from rope in the four colours from the inside out of purple, green, yellow and orange

Rope rainbow

A young woman in tap shoes

Tap dancing for beginners