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Young multiracial latina woman meditating at home with online video meditation lesson using laptop. Meditation and spirituality concept.

Yoga

Part of Mindspace Week 2022

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

SitFit

Part of Mindspace Week 2022

Tapping Technique for Chakra Clearance and Balance

EFT tapping

Part of Mindspace Week 2022

Rear view of two men doing aerobic exercise in fitness studio

Make time to realign

Part of Mindspace Week 2022

Female hiker enjoying the fresh morning hike through a misty wet forest

Walk and talk in nature

Part of Mindspace Week 2022

An adult woman does yoga and strength training exercises on a rug in her living room. She is following an online exercise course video on her laptop.

HIIT Workout

Part of Mindspace Week 2022

Recycled Tin Decorations with white and red striped string, on a pattered background

Recycled Tin Decorations

Mediterranean vegetables and hash brown quiche in an oven dish, on a towel with ingredients around it.

Mediterranean vegetables and hash brown quiche

Valentine's portrait of a lovely young woman in a red heart cardigan, demonstrating self-love, set against a vibrant pink backdrop.

EFT tapping for self-love: Valentine's day self-care

A beautiful watercolour depiction of snowdrops, featuring their graceful blooms and lush green foliage, evoking a sense of spring.

Drawing snowdrops

Upcycle Your Clothes in a Flash with a Quick & Easy Stitch Fix - Saja Elmishri Istock 1979435358 Istock 1979435358 (2)

Upcycle Your Clothes in a Flash with a Quick & Easy Stitch Fix

Lgbt+ friends talking sitting on a staircase outdoors

Activism, Allyship, and Advocacy: Turning Passion into Action

Part of LGBT+ History Month 2025

Laura Hodgson prepares to present, standing in front of a large screen displaying her fire safety presentation.

Home fire safety

A leporello memory book adorned with colorful flowers and a vintage key resting on top, creating a charming and whimsical scene.

Leporello memory book

Movement and flow workout - Istock 1301466650

Movement and flow workout