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a close up of a person painting wood with a red paint brush

How to flip a bedside table

a man wearing a pink shirt laughing with a yellow background

Laughter Yoga

Part of Get Moving Week 2022

a woman sat at a work desk adjusting her posture and smiling

Make time to realign

Part of Get Moving Week 2022

an older woman in a blue jacket stood at a ballet barre

Silver Swans Ballet

Part of Get Moving Week 2022

a woman sat cross legged with eyes closed in the living room doing yoga practice at home

Yoga

Part of Get Moving Week 2022

a woman dancing in the living room with headphones on

FitSteps

Part of Get Moving Week 2022

a picture of a man playing golf and completing a golf swing

How the body moves in Golf

Part of Get Moving Week 2022

a man wearing a purple polo shirt doing Qi Gong in a group class

Qi Gong

Part of Get Moving Week 2022

A woman working out at home

Total body workout

Part of Get Moving Week 2022

two women dancing and having fun in an exercise class

SalsaFit

Part of Get Moving Week 2022

a woman holding a mug of tea outdoors and smiling

Get moving towards your goals

Part of Mindspace Week 2022

GMW 22 Launch Workout Mr Motivator Streamyard Thumbnail (1)

Mr. Motivator’s live launch workout

Part of Get Moving Week 2022

a pile of writing books with a blue pencil resting on top on a wooden table with a green outdoor background

Stories of the Olympics

Olympics Rings Craft Session Rosie Johnson Istock 1285906906

Olympic rings craft session

a fresh summer vegan salad with raspberries, blueberries and rocket salad leaves

Olympic inspired vegan summer cookery