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Main image: a woman sat on a couch smiling, stimming with a fidget toy.

Helpful ADHD Resources and Self-Care Tips After Diagnosis

ADHD Awareness Month 2025

Main image: an older woman, sat in lotus position, laughing during a laughter yoga class.

Laughter Yoga for Menopause

World Menopause Awareness Month 2025

a chalk drawing of a brain lifting weights on a black chalkboard

10 Minute Brainfit Workout™

Mindspace Week 2025

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Guided Autumnal Sleep Meditation to Relaxing Harp Music

Mindspace Week 2025 & World Menopause Awareness Month 2025

Main image: a woman sat at her laptop, attending a free, online British Sign Language class.

Learn British Sign Language

Mindspace Week 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing

Mindspace Week 2025

Yoga With Dave

10 Minute Yoga

Mindspace Week 2025

A man doing a seated exercise class at home

10 Minute Sit Fit

Mindspace Week 2025

Main image: various types of no-knead bread loaves.

Three Easy No-Knead Bread Recipes

Allotment Diaries Part 15 With Rachel Moore Gettyimages 1432909207

Allotment Diaries Part 15 – Seed Saving and Pickled Green Tomatoes

The Allotment Diaries Episode 15 - Mindspace Week 2025

a woman sat cross legged with eyes closed next to a black and white cat in the living room

10 Minute Mindful Mobility Pilates

Mindspace Week 2025

A woman doing Zumba

Zumba

Mindspace Week 2025

HIIT Andy Osborne Istock 1372361328

10 Minute HIIT workout

Mindspace Week 2025

Make Time To Realign Jo Andrews Istock 1189508152

10 Minute Make Time to Realign

Mindspace Week 2025

a woman in activewear dancing and laughing

SS Dance & Wellbeing Dance Fusion

Mindspace Week 2025