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a man sat on the sofa with a cup of tea reading a book

Poetry reading

Main image: a group of people taking part in a seated Parkinson's dance class, in a bright yellow room.

Parkinson’s Seated Dance Class

Main image: Painterly Architectonic - art piece by Lyubov Popova, a mix of geometric shapes in bright colours - inspired by the cubism movement.

Artist in Focus: Lyubov Popova

Main image: An Abstract Collage Face made from a Cereal Box - brown cardboard with details painted in black.

Make an Abstract Collage Face from a Cereal Box

Main image: abstract art, made with playdoh stamps and ink - abstract stamp shapes in black ink on white paper.

Playdoh Stamp Art – Abstract Art Tutorial

Main image: A whale tail shape seashell collage wall art on canvas.

Beachcomber Décor - Seashell Collage Wall Art

Main Image: a sunflower garden wall plaque - fabric flower on a wooden plaque with alphabet tiles that read "YOU ARE MY SUNSHINE"

How to Make a Sunflower Wall Plaque

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Sickness and Disability Element of Universal Credit UK Explained

Main Image; An assortment of fruits and vegetables on a wooden chopping board including, lemons, kiwis, radishes, tomatoes and salad leaves.

Protein-Packed Vegan Cooked Breakfast Recipe

Part of Men's Health Week 2025

Main Image: Kusudama Origami Paper Flower made from scrap paper/ old sheet music, with a purple button at the centre.

Use Scrap Paper to Make Kusudama Origami Flowers

Main Image: a person sat cross legged watching a yoga tutorial from their laptop in the living room

Yoga with Natalia

Part of Men's Health Week 2025

Main Image: Slug eating a cabbage leaf - demonstrating the need for organic slug control in gardening.

Organic Slug Control and Successional Sowing Tips

The Allotment Diaries Episode 11

HIIT Andy Osborne Istock 1372361328

HIIT workout

Part of Men's Health Week 2025

Main Image: a man meditating in his lounge, wearing headphones with his legs crossed and a hand on his chest.

Guided Meditation

Part of Men's Health Week 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga with Natalia

Part of Men's Health Week 2025