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a man wearing a brown short sleeve shirt smiling

Developing a Purposeful Inner Team

Part of Men's Health Week 2022

a man wearing glasses and biting his nails looking anxious

Loosening the grip of anxiety

Part of Men's Health Week 2022

two men sat on a park bench talking after doing some exercise

How to start talking

Part of Men's Health Week 2022

a man sat cross legged on a sofa at home meditating

Guided meditation

Part of Men's Health Week 2022

a man sat cross legged on a yoga mat at home doing yoga

Yoga

Part of Men's Health Week 2022

a picture of an old VW beetle with it's hood up reciveing an MOT

The Man MOT

Part of Men's Health Week 2022

a man stretching on a green yoga mat

Pilates

Part of Men's Health Week 2022

A middle aged man wearing wireless headphones exercising outdoors and smiling with a work out towel

Creating healthy habits

Part of Get Moving Week 2023

a woman leaning into candle light with her eyes closed meditating

Evening meditation

Part of Get Moving Week 2023

A young man doing yoga t home in the living room in cobra position

Yoga

Part of Get Moving Week 2023

a woman wearing a yellow top and pink trousers sat in a chair with headphones dancing

SitFit

Part of Get Moving Week 2023

A woman in Indian dress

Indian folk dance

Part of Get Moving Week 2023

a woman in activewear dancing and laughing

Dance & Wellbeing Dance Fusion

Part of Get Moving Week 2023

a close up of multicoloured plastic bags

Flowers from recycled materials

Part of Upcycling Week 2022

3 cotton reusable make up pads in a net bag

Reusable cosmetic pads

Part of Upcycling Week 2022