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Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT for Creating a Simple and Peaceful Life

Main image: headshot photo of Julia Whelan, award winning audiobook narrator, wearing a black blazer and floral top smiling.

Q&A with Award-Winning Audiobook Narrator Julia Whelan

Listening books Q&A

Main image: an air dry clay trinket dish, painted brown, with red, blue and purple funky patterns.

Easy Air Dry Clay Trinket Dish Tutorial

Main image: a photo of beautiful yellow and pink tulips ready to be painted.

How to Paint Tulips - Relaxed Art Tutorial

Main image: Claire Foy on the set of H is for Hawk, holding the goshawk Lottie.

Q&A with the Bird Handlers Behind H is for Hawk

A woman sat on the floor in the living room, stretching, taking time for an exercise snack in her day.

What is Exercise Snacking?

Get Moving Week 2026

Someone doing pilates at home

10 Minute Pilates for Beginners

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Main Image: Woman sitting in her living room doing chair yoga stretches

10 Minute Seated Chair Yoga for Beginners

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Women taking part in a Paso Doble inspired dance class for beginners, smiling dancing with their arms stretched out in front of them.

Paso Doble Inspired Dance Class for Beginners

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a woman in activewear dancing and laughing

10 Minute Dance Fusion Workout for Beginners

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A black and white photo of a woman in a leopard print bodysuit practising burlesque poses in the mirror holding a hand fan.

10 Minute Seated Burlesque Dance Class for Beginners

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Feet in trainers walking

10 Minute Walking Workout for Beginners

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HIIT Andy Osborne Istock 1372361328

10 Minute Full Body HIIT Workout for Beginners

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A woman doing Zumba

10 Minute Zumba Dance Workout for Beginners

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a woman sat cross legged with eyes closed next to a black and white cat in the living room

10 Minute Mindful Mobility Pilates for Beginners

Get Moving Week 2026