10 Minute Seated Burlesque Dance Class for Beginners
Tutors: Sammy-Jo and Annemarie, The Crystal Blossom Sisters, dance instructors and holistic practitioners
Join Annemarie and Sammy-Jo from Crystal Blossom Sisters for a 10 minute seated chair burlesque dance class for beginners during Get Moving Week 2026 at the Virtual Village Hall in partnership with Yakult. This seated session is designed specifically for wheelchair users and people with lower body mobility challenges. We’ll be learning a Burlesque dance routine to uplifting and empowering music. It’s a great way to exercise, build confidence and boost mood.
This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day.
If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our Get Moving Week YouTube Playlist here.
Preparation
Make sure you have a stable chair and plenty of space. Clear any potential hazards and wear comfortable clothing and shoes.
Live
Tuesday 20th January 2026 - 1:30 pm
Video Time:
10 minutes
- A stable chair
- Plenty of space to move
- Comfortable clothing and flat shoes or bare feet
- Water
See more from Get Moving Week 2026
Join us for Get Moving Week in partnership with Yakult (19-23 January). During Get Moving week, celebrity guests and exercise experts will be motivating us to move more and feel great. Try our fun activities, from short ‘exercise snacks’ to longer sessions.
