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Main image: three images of Halloween party food, pumpkin apple try bake ingredients, pumpkins with candles around and beetroot and horseradish soup.

Three Spooky Halloween Recipes for your Party

Main image: A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Chair Yoga for Movement Disorders and Health Conditions

Main image: a woman in her living room, stretching her arm over her head doing an online fitness class to improve menopause symptoms.

Benefits of Exercise for Menopause

World Menopause Awareness Month 2025

Main Image: a photo of Shirley May, Black British poet, smiling at the camera outside, wearing pink and black, beside a pink flower in the garden.

The Telling: Narrative Poetry Workshop

Black History Month 2025

Main image: black and white headshot photo of novelist and author Kit de Waal, wearing glasses looking into the camera.

Author Q&A with Kit de Waal

Listening books Q&A - Black History Month 2025

Main image: a selection of highlighter doodle art drawings, in simple, layered and abstract designs of different colours.

Highlighter Doodle Art for Beginners

Main image: a paperback book turned into a cute hedgehog using book folding techniques and buttons as the eyes and nose, with a little ribbon accessory on the head.

DIY Hedgehog Book Folding Tutorial

Main image: a woman doing a Pilates for heart health with class with April, reaching for her toes on a yoga mat.

Mood Boosting Pilates for Menopause

World Menopause Awareness Month 2025

Main image: a woman sat on a couch smiling, stimming with a fidget toy.

Helpful ADHD Resources and Self-Care Tips After Diagnosis

ADHD Awareness Month 2025

Main image: an older woman, sat in lotus position, laughing during a laughter yoga class.

Laughter Yoga for Menopause

World Menopause Awareness Month 2025

a chalk drawing of a brain lifting weights on a black chalkboard

10 Minute Brainfit Workout™

Mindspace Week 2025

Istock 174833436

Guided Autumnal Sleep Meditation to Relaxing Harp Music

Mindspace Week 2025 & World Menopause Awareness Month 2025

Main image: a woman sat at her laptop, attending a free, online British Sign Language class.

Learn British Sign Language

Mindspace Week 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing

Mindspace Week 2025

Yoga With Dave

10 Minute Yoga

Mindspace Week 2025