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a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen

Better Bones

Part of Get Moving Week 2023

A woman in Indian dress

Indian folk dancing

Part of We Are Undefeatable Week 2022

Seasonal foliage on a wooden table surrounded by craft tools

Christmas star wreath: Part 2

Seasonal foliage on a wooden table surrounded by craft tools

Christmas star wreath: Part 1

a man in a orange corduroy jacket using sign language in his living room

British Sign Language

Part of Mindspace Week 2021

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

Part of Get Moving Week 2023

a small blue Pride themed clay pinch pot decorated with rainbows and rainbow hearts made by Olivia Hardman

Clay Pinch Pots: Part 2

Part of Pride Month 2024

a small blue Pride themed clay pinch pot decorated with rainbows and rainbow hearts made by Olivia Hardman

Clay Pinch Pots: Part 1

Part of Pride Month 2024

a woman with her eyes closed and hands on her chest

Qi Gong with Phil

a silhouette of someone doing Qi Gong on the beach at sunset

Qi Gong with Stella

a life coach plan by Lisa Quinn

Life coaching 3

A man sat at a desk with his laptop open meditating

Guided relaxation

a person holding a wooden pallet box full of vegetables

Growing vegetables Q&A

A woman in a red jumper dancing with headphones on on a yellow background

Movement as medicine