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a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

a woman holding a mug of tea facing the window and closing her eyes

Life hacks for mental health

Part of Mindspace Week 2024

moss ball planters made by Seeds for Growth

How to make moss ball planters

with Seed for Growth

a close up of a watercolour pallet with orange red and yellow tone paints

Watercolour without a brush

printing equipment and materials resting on a surface pattern design created by Rachel Moore

Surface pattern design

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

HIIT Andy Osborne Istock 1372361328

HIIT workout

An organiser made from recycled Pringles cans

Recycling Pringles cans

Better Bones Emma Healey Istock 1213784453

Better bones

a close up of unbranded silver tin cans in a cupboard

Tin can crafts

pink yellow and blue coloured chalk sticks on a tarmac floor

Chalk rubbing landscape collage

abstract grid art displayed on 3 pieces of paper, two in colour and one in black and white in a mix of crayon and ink against a brown background

Easy & Mindful Grid Art

Feet in trainers walking

Walking workout

Wall hanging of a rainbow made from rope in the four colours from the inside out of purple, green, yellow and orange

Rope rainbow

Main image: A young woman in tap shoes

Tap dancing for beginners