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Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

Main image: a close up photo of seed heads, for Rachel's tutorial on Drawing And Painting Seed Heads.

Drawing and Painting Seed Heads

Main image: Photo of a hedgerow in British countryside, along a woven wicker fence. With blue skies and beautiful countryside in the background.

Hedgerow Myth Busting and How to Support Them

No Bake Blackberry Cheesecake With Meinir Fon Hughes IMAGE Edit

No-Bake Blackberry Cheesecake

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

A young woman dancing in her front room

FitSteps

a woman with red hair with her hands up in a boxing position

Boxercise

A man doing a seated exercise class at home

SitFit

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

Popular
Istock 174833436

Harp meditation

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a woman in a black top at a barre taking part in a ballet class

Ballet for those with experience

Someone doing pilates at home

Pilates with April

Autumn Vegan Cookery Ollie Bragg Canva Image

Autumn vegan cookery

a homemade casserole in a black cooking pot on a wooden background

Moroccan lentil casserole

Matt Pritchard

Leek, Spinach and White Bean Pie

Part of Men's Health Week 2022