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Main Image: Woman sitting in her living room doing chair yoga stretches

10 Minute Chair Yoga

Mindspace Week 2025

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

10 Minute Chair burlesque

Mindspace Week 2025

Main Image: a man meditating in his lounge, wearing headphones with his legs crossed and a hand on his chest.

Guided Meditation for Calm and Clarity

Mindspace Week 2025

Main image: a close up photo of Rosie's Doodle Art for Beginners - in pink, purple and yellow with black doodle shapes and 'breathe' written in fancy writing.

Doodle Art for Beginners

Mindspace Week 2025

Main image: Alison Mott sat writing at her desk, smiling wearing a navy jumper.

Writing for Wellbeing Workshop

Mindspace Week 2025

Someone doing pilates at home

10 Minute Pilates with April

Mindspace Week 2025

Main image: A young woman in tap shoes

Tap dancing for beginners

Mindspace Week 2025

Main image: a stack of folded clothes, a great habit you already to to add a new habit to with habit stacking.

How to Habit Stack: The Six R's for Reward

Mindspace Week 2025 - ADHD Awareness Month 2025

Main image: a woman dancing in her living room, taking part in the dance your way through menopause class with jo!

Dance Your Way Through Menopause - Dance Fitness

World Menopause Awareness Month 2025

Main image: a view of open books and their pages from above.

Black Cultural Archives: Introducing Samuel Coleridge-Taylor

Part of Black History Month 2025

Main image: close up photo from above of tall candles and tealights in star shaped tealight holders.

DIY Paper Lanterns - Autumn Tea Light Holders

Main image: a butternut squash peeled and chopped along with other ingredients to make butternut squash curry.

Butternut Squash Curry - Vegan Recipe

Main image: a woman in her garden using a resistance band to stretch before a Mobilates class.

Mindful mobility pilates

National Fitness Day 2025

Main image: Nick, a man living with a heart condition, volunteering moving a box of items, with the healthy hearts campaign logo.

Staying Active with Heart Conditions - Healthy Hearts Campaign

World Heart Day 2025

Main image: a woman doing a Pilates for heart health with class with April, reaching for her toes on a yoga mat.

Pilates for Heart Health with April

World Heart Day 2025