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A woman working out with hand weights

Gentle toning with hand weights

Indian dancer

Freestyle Indian dance

Exploring Hand Gestures Priya Sundar Priya Sundar Original Image

Exploring hand gestures

Exercise to music in a front room

Easy exercise to music class

A silhoette of a woman dancing

Egyptian & oriental dance

A young man dancing in the kitchen

Disco in-furlough

Dancefit Elin Dawns Istock 1196075815

DanceFit

Two older people working out

Introduction to Nia

Charleston Ginette Brookes Istock 888800540

Charleston

Chair Based Salsa Tracey Vowels Istock 1306221614

Chair based SalsaFit

Beginners Rock N Roll Class Neil And Claire Seabrooke Istock 1180725113

Beginners Rock ‘n’ roll

Beginners Jive Session Neil And Claire Seabrooke Istock 157305500

Beginners jive session

Basic Strolling Class Neil And Claire Seabrooke Istock 1140152373

Basic strolling class

Active Dynamic Stretch & Mobility Debbie Scarfe Istock 1223358652

Dynamic stretch & mobility

a stack of handwritten letters tied with a red bow

The Art of Hand Written Letters

Part of Mindspace Week 2021.