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Main image: people leaning over with their arms in the air, stood on yoga mats, taking part in an exercise class.

Make time to realign

National Fitness Day 2025

Main image: a woman stretching up to the ceiling in her kitchen, wearing exercise clothing. Taking part in balance exercises for fall prevention.

Balance Exercises for Fall Prevention

National Fitness Day 2025

Main image: a photo of Kim Joy Author Of Ordinary Joy, cuddling her cat, wearing an orange top in front of a pink background.

Author Q+A with Kim-Joy

Listening books Q&A

Main image: a DIY pencil case/stationery pouch, made using upcycled junk mail, ribbons and fake flowers. With a beehive and 'life is sweet' moto.

DIY Stationery Pouch by Upcycling Junk Mail

Main image: Matchbox book craft idea - and a simple matchbox turned into a miniature concertina book – a unique handmade gift with little images painted on each page.

Matchbox Book Craft

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

Main image: a close up photo of seed heads, for Rachel's tutorial on Drawing And Painting Seed Heads.

Drawing and Painting Seed Heads

Main image: Photo of a hedgerow in British countryside, along a woven wicker fence. With blue skies and beautiful countryside in the background.

Hedgerow Myth Busting and How to Support Them

No Bake Blackberry Cheesecake With Meinir Fon Hughes IMAGE Edit

No-Bake Blackberry Cheesecake

a woman with red hair with her hands up in a boxing position

Boxercise

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Istock 174833436

Harp meditation

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a woman in a black top at a barre taking part in a ballet class

Ballet for those with experience

Autumn Vegan Cookery Ollie Bragg Canva Image

Autumn vegan cookery

a homemade casserole in a black cooking pot on a wooden background

Moroccan lentil casserole

Matt Pritchard

Leek, Spinach and White Bean Pie

Part of Men's Health Week 2022