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Main image: a stack of folded clothes, a great habit you already to to add a new habit to with habit stacking.

How to Habit Stack: The Six R's for Reward

Mindspace Week 2025 - ADHD Awareness Month 2025

A lady wearing novelty Christmas reindeer ears sat at a table smiling whilst on a virtual call using her laptop with a Christmas tree in the foreground

Festive spread celebration

Main image: a woman dancing in her living room, taking part in the dance your way through menopause class with jo!

Dance Your Way Through Menopause - Dance Fitness

World Menopause Awareness Month 2025

Main image: a view of open books and their pages from above.

Black Cultural Archives: Introducing Samuel Coleridge-Taylor

Part of Black History Month 2025

Main image: close up photo from above of tall candles and tealights in star shaped tealight holders.

DIY Paper Lanterns - Autumn Tea Light Holders

Main image: a butternut squash peeled and chopped along with other ingredients to make butternut squash curry.

Butternut Squash Curry - Vegan Recipe

Main image: a woman in her garden using a resistance band to stretch before a Mobilates class.

Mindful mobility pilates

National Fitness Day 2025

Main image: Nick, a man living with a heart condition, volunteering moving a box of items, with the healthy hearts campaign logo.

Staying Active with Heart Conditions - Healthy Hearts Campaign

World Heart Day 2025

Main image: a woman doing a Pilates for heart health with class with April, reaching for her toes on a yoga mat.

Pilates for Heart Health with April

World Heart Day 2025

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga for Heart Health

World Heart Day 2025

Main image: a man in his garden stretching before a HIIT workout class.

HIIT workout

National Fitness Day 2025

Main image: three women of different ages dressed in colourful clothing dancing during a Zumba class.

Zumba

National Fitness Day 2025

Main image: DIY Jigsaw Piece Pendants decorated in different designs, with beads dangling from them.

DIY Jigsaw Piece Pendants

Main image: playing cards collage wall art, made decorated with magazine clippings and coloured paper.

Playing Cards Collage Art Tutorial

Main image: Sea Anemones, Actiniae by Ernst Haeckel, in his book 'Art Forms in Nature, 1899'.

Artist in Focus: Ernst Haeckel