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Solo performance – Prelude from Les Sylphides

Solo performance at Salford Quays

Royal Academy of Dance Silver Swans® ballet performance

Seated Pilates

Paralympic shooting

Movement for your mind

Gentle chair-based exercise

Legs, Bums & Tums

Just weighting for you

Classic Nia Movement & welbeing class

Indian Folk Dance: Bharatanatyam taster session

Golf

Gentle toning with hand weights

Freestyle Indian dance
