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Main Image: Photo of an authentic Bajan brown stew chicken dish.

Authentic Bajan Brown Stew Chicken Recipe

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Introduction to EFT tapping

A woman sleeping in bed with a back sleep mask on after a gentle EFT tapping for restful sleep session.

Gentle EFT Tapping for Restful Sleep

A group of older women and a man in a seated exercise class, leaning to the left with their left arm raised and stretched over their heads. With the instructor of the class helping the woman at the back with the stretch while she laughs.

Seated Parkinson’s Exercise Class

Part of World Parkinson's Day and Parkinson's Awareness Month

Main Image: A photo of a willow craft workshop from Blooming Crafty

How to make a willow heart with flowers

a green felt spring wreath featuring Easter themed felt decorations

Spring wreath

A pencil drawing being sketched

An introduction to drawing

Main Image: A close up of sheers, ribbon and foliage - all the materials to make a floral swag.

How to make a floral spring swag

Spring Paper Flower Garland Kate Nisbet Istock 1487903884

Spring flower paper garland: Part 1

Anonymous woman sitting in her living room, writing in her notebook.

Journaling for self-development

Part of Mindspace Week 2022

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Housing Element of Universal Credit UK Explained

Two older ladies, smiling, laughing and having fun dancing in a group against a brick wall backdrop.

Neuro-Moves - Dance for Parkinson’s

Part of World Parkinson's Day and Parkinson's Awareness Month

A little white and brown/yellow wooden house sculpture, sitting next to stacks of coins

The Standard Element of Universal Credit UK Explained

Colouring book, scrap paper, scissors, paint brushes, coloured pencils lay on a black table, ready for a fun and creative art ideas using word prompts session.

Fun and Creative Art Ideas Using Word Prompts

Silver clay jewellery, handmade pendants in earrings and a necklace with a leaf design imprinted.

Make Silver Clay Jewellery Pendants