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A young woman dancing in her front room

FitSteps

HIIT Andy Osborne Istock 1372361328

HIIT workout

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

An organiser made from recycled Pringles cans

Recycling Pringles cans

Someone doing pilates at home

Pilates with April

Better Bones Emma Healey Istock 1213784453

Better bones

a close up of unbranded silver tin cans in a cupboard

Tin can crafts

pink yellow and blue coloured chalk sticks on a tarmac floor

Chalk rubbing landscape collage

landscape photo of rachel moore wearing a hat in front of her allotment on a bright sunny day

Growing your own produce

The Allotment Diaries Episode 2

abstract grid art displayed on 3 pieces of paper, two in colour and one in black and white in a mix of crayon and ink against a brown background

Easy & Mindful Grid Art

Feet in trainers walking

Walking workout

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque

Wall hanging of a rainbow made from rope in the four colours from the inside out of purple, green, yellow and orange

Rope rainbow

A young woman in tap shoes

Tap dancing for beginners