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a woman in an orange sports bib running on a football field

EFT tapping for confidence in physical activities

a hand painted tropical scene on a canvas resting on a easel

Painting a Tropical Scene

Andy Greenaway, Andy’s Man Club

It's OK to talk

Part of Men's Health Week 2022

a young man wearing a colourful stripe short sleeved shirt sat at a sewing machine sewing

Sewing for the soul

Part of Men's Health Week 2022

a female trainer assisting a man into a pistol squat position

Exploring biomechanics

Part of Men's Health Week 2022

a man wearing a brown short sleeve shirt smiling

Developing a Purposeful Inner Team

Part of Men's Health Week 2022

a man wearing glasses and biting his nails looking anxious

Loosening the grip of anxiety

Part of Men's Health Week 2022

two men sat on a park bench talking after doing some exercise

How to start talking

Part of Men's Health Week 2022

a man sat cross legged on a sofa at home meditating

Guided meditation

Part of Men's Health Week 2022

a man sat cross legged on a yoga mat at home doing yoga

Yoga

Part of Men's Health Week 2022

a picture of an old VW beetle with it's hood up reciveing an MOT

The Man MOT

Part of Men's Health Week 2022

a man stretching on a green yoga mat

Pilates

Part of Men's Health Week 2022

A middle aged man wearing wireless headphones exercising outdoors and smiling with a work out towel

Creating healthy habits

Part of Get Moving Week 2023

a woman leaning into candle light with her eyes closed meditating

Evening meditation

Part of Get Moving Week 2023

A young man doing yoga t home in the living room in cobra position

Yoga

Part of Get Moving Week 2023