EFT tapping for Menopause
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to this mind and body technique, showing you how to use it to navigate Menopause. Using repeating statements and tapping points, you will learn self-care and basic tapping skills to help with menopause symptoms, worries and overall well being.
A gentle and relaxing session to help you instil confidence and calm.
Preparation
Comfortable, quiet, safe space and a glass of water.
Video time
60 minutes
- Notebook and pen (optional)
See more from World Menopause Day 2024
World Menopause Day at the Virtual Village Hall raised awareness of the menopause and the support options available to improve health and wellbeing. Find expert advice and supportive sessions that we hope you’ll find helpful.
