Menopause nutrition
Host: Stephanie Smith, registered associate nutritionist
Join health nutritionist, Stephanie Smith, as she discusses nutrition for menopause and the role of diet in mitigating symptoms. Steph explores gut health and the importance of Vitamin D and calcium in a menopausal diet.
A gentle and relaxing session to help you instil confidence and calm.
Preparation
Comfortable, quiet, safe space and a glass of water.
Video time
60 minutes
See more from World Menopause Day 2024
World Menopause Day at the Virtual Village Hall raised awareness of the menopause and the support options available to improve health and wellbeing. Find expert advice and supportive sessions that we hope you’ll find helpful.
