Journalling for life changes
Tutor: Alison Mott
Menopause hasn’t always been talked about as openly as it is now, shrouded instead in stigma, endured in silence and shame, and - worst still – made fun of in popular culture.
However, with 1.2 billion women worldwide having experienced this natural stage of the body’s reproductive life, it’s time to deal with the negativity and silence. Join Alison Mott as she leads you through journalling prompts to help you think about your own menopause journey and navigate its ups and downs with a sense of understanding and empowerment.
Video time
60 minutes
See more from World Menopause Day 2024
World Menopause Day at the Virtual Village Hall raised awareness of the menopause and the support options available to improve health and wellbeing. Find expert advice and supportive sessions that we hope you’ll find helpful.
