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a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

a woman holding a mug of tea facing the window and closing her eyes

Life hacks for mental health

Part of Mindspace Week 2024

a close up of someone wearing a blue jumper holding a book open and reading it

National Poetry Day 2024

moss ball planters made by Seeds for Growth

How to make moss ball planters

with Seed for Growth

a close up of a watercolour pallet with orange red and yellow tone paints

Watercolour without a brush

Autumn Vegan Cookery Ollie Bragg Canva Image

Autumn vegan cookery

a woman in a black top at a barre taking part in a ballet class

Ballet for those with experience

A man doing a seated exercise class at home

SitFit

printing equipment and materials resting on a surface pattern design created by Rachel Moore

Surface pattern design

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

A young woman dancing in her front room

FitSteps

HIIT Andy Osborne Istock 1372361328

HIIT workout

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

An organiser made from recycled Pringles cans

Recycling Pringles cans