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Main image: a close up of a ballet dancer sat in a chair, in their pale peach ballet shoes, wearing a long white tutu.

Royal Academy of Dance Silver Swans® - Dementia-Friendly Seated Ballet

Part of Dementia Action Week 2025

Main Image: a person standing in the sunshine, with trees in the background - eyes shut, enjoying the warm sun.

Dementia-Friendly Seated Walking Workout

Part of Dementia Action Week 2025

Older women having fun using Yoga Balls and Drumsticks as part of a Parkinson's Beats - Exercise Drumming class

Parkinson's Beats - Exercise Drumming

Part of World Parkinson's Day and Parkinson's Awareness Month

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

a close up of homemade elderflower cordial made by Rachel Moore

Elderflower cordial

a chicken salad with kidney beans, Brussel sprouts, quinoa, spinach and sesame seeds

3 light lunches

a fresh summer vegan salad with raspberries, blueberries and rocket salad leaves

Olympic inspired vegan summer cookery

a bowl of cabbage soup resting on a green hessian place mat on a painted turquoise wooden table

Moroccan hot and cold cabbage salad (Cabbage Zaalouk Salad)

Mini batboots (flat breads) and turkey burgers - Nadia Terry - Istock 1225510676

Mini batbout (flat breads) & turkey burgers

Main Image: A selection of monoprints, on dark paper with neon orange, yellow, pink and silver paints, with a red printing roller.

How to Elevate Your Monoprints

Main Image: A baby board book collage journal, the cover of the book is a grey tabby cat, with the title "Mog the Forgetful Cat, Judith Kerr"

Upcycle Your Baby Book into a Collage Art Journal

Main Image: A beautiful fabric collage bird, made using a variety of fabric scraps in blue and orange colours. Made using fabric collage techniques and slow stitching methods.

How To Turn Fabric Scraps into Beautiful Collage Birds

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

EFT Tapping for Comfort Eating

Main Image: Two people sat on a sofa, comforting each other holding hands, the image cuts off at their shoulders.

Understanding Grief, Loss and Bereavement

Main Image: A close up image of Unified English Braille (UEB) on white braille paper.

Connecting the Dots: Exploring the Language of Braille for Braille 200