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Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walking out of Winter in the Lake District

Volunteers sitting outdoors wearing warm casual clothing on a sunny cold winters day. They are resting and having a tea break from working on a community farm, looking after crops and performing other sustainable and environmentally friendly tasks. They are laughing and talking together, drinking hot drinks.

Making social connections

Part of Mindspace Week 2022

Mature man at office making plane model for next project.

Doing what we love and well-being

Part of Mindspace Week 2022

Dr Alex George

Self care for mental health

Part of Men's Health Week 2022

A Happy Woman Hugging Her Mother While She Is Sitting In The Kitchen And Drinking Tea

How to write a book 1

Part of Mindspace Week 2022

British Sign Language Anthony Sinclair Istock 1951789273

British Sign Language

Part of Mindspace Week 2022

Young multiracial latina woman meditating at home with online video meditation lesson using laptop. Meditation and spirituality concept.

Yoga

Part of Mindspace Week 2022

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

SitFit

Part of Mindspace Week 2022

Tapping Technique for Chakra Clearance and Balance

EFT tapping

Part of Mindspace Week 2022

Rear view of two men doing aerobic exercise in fitness studio

Make time to realign

Part of Mindspace Week 2022

Female hiker enjoying the fresh morning hike through a misty wet forest

Walk and talk in nature

Part of Mindspace Week 2022

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

An adult woman does yoga and strength training exercises on a rug in her living room. She is following an online exercise course video on her laptop.

HIIT Workout

Part of Mindspace Week 2022

Recycled Tin Decorations with white and red striped string, on a pattered background

Recycled Tin Decorations

Mediterranean vegetables and hash brown quiche in an oven dish, on a towel with ingredients around it.

Mediterranean vegetables and hash brown quiche