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Older adults practising Balance exercises for falls prevention, standing with their arms out in a yoga pose. The woman in focus at the front is smiling, with short grey hair and a white t-shirt.

Balance Exercises for Fall Prevention

a woman in activewear dancing and laughing

SS Dance & Wellbeing Dance Fusion

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

A woman doing Zumba

Zumba

HIIT Andy Osborne Istock 1372361328

HIIT workout

A young woman dancing in her front room

FitSteps

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

Feet in trainers walking

Walking workout

Someone doing pilates at home

Pilates with April

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque

A black and white photo of a woman in a leopard print bodysuit practising burlesque poses in the mirror holding a hand fan.

Seated Chair Burlesque

Main image: meatball tagine with lemon, in a terracotta tagine pot.

Meatball Tagine Recipe with Lemon and Tabbouleh

Main image: handmade copper clay earrings, with large hoops, and a leaf print design.

How to Make Copper Clay Earrings - Metal Clay Tips and Tricks

Main image: a mini scarecrow, with purple felt overalls and straw hands and hair.

Mini scarecrow

Main Image: a woman practicing EFT tapping, tapping on her face with her eyes shut.

Guided Tree Meditation for Relaxation and Calm – EFT Tapping