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Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga for Heart Health

World Heart Day 2025

Main image: a man in his garden stretching before a HIIT workout class.

HIIT workout

National Fitness Day 2025

Main image: three women of different ages dressed in colourful clothing dancing during a Zumba class.

Zumba

National Fitness Day 2025

Main image: DIY Jigsaw Piece Pendants decorated in different designs, with beads dangling from them.

DIY Jigsaw Piece Pendants

Main image: playing cards collage wall art, made decorated with magazine clippings and coloured paper.

Playing Cards Collage Art Tutorial

Main image: Sea Anemones, Actiniae by Ernst Haeckel, in his book 'Art Forms in Nature, 1899'.

Artist in Focus: Ernst Haeckel

Main image: Murder Mystery Author Tom Hindle, stood outside smiling to the camera.

Author Q+A with Tom Hindle

Listening books Q&A

Main image: people leaning over with their arms in the air, stood on yoga mats, taking part in an exercise class.

Make time to realign

National Fitness Day 2025

Main image: a woman stretching up to the ceiling in her kitchen, wearing exercise clothing. Taking part in balance exercises for fall prevention.

Balance Exercises for Fall Prevention

National Fitness Day 2025

Main image: a photo of Kim Joy Author Of Ordinary Joy, cuddling her cat, wearing an orange top in front of a pink background.

Author Q+A with Kim-Joy

Listening books Q&A

Main image: a DIY pencil case/stationery pouch, made using upcycled junk mail, ribbons and fake flowers. With a beehive and 'life is sweet' moto.

DIY Stationery Pouch by Upcycling Junk Mail

Main image: Matchbox book craft idea - and a simple matchbox turned into a miniature concertina book – a unique handmade gift with little images painted on each page.

Matchbox Book Craft

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

Main image: a close up photo of seed heads, for Rachel's tutorial on Drawing And Painting Seed Heads.

Drawing and Painting Seed Heads

Main image: Photo of a hedgerow in British countryside, along a woven wicker fence. With blue skies and beautiful countryside in the background.

Hedgerow Myth Busting and How to Support Them