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Tidal Painting II

A Virtual Tour of South Uist, Outer Hebrides

Part of Mindspace Week 2024

MS 24 Breath Training Jane Tarrant Canva Image

Breath training

Part of Mindspace Week 2024

a man wearing white overhead headphones with his eyes closed outside

Daily meditations

Part of Mindspace Week 2024

a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

a woman holding a mug of tea facing the window and closing her eyes

Life hacks for mental health

Part of Mindspace Week 2024

landscape photo of rachel moore wearing a hat in front of her allotment on a bright sunny day

What to sow now for next year's crops

The Allotment Diaries Episode 3

a close up of someone wearing a blue jumper holding a book open and reading it

National Poetry Day 2024

moss ball planters made by Seeds for Growth

How to make moss ball planters

with Seed for Growth

a close up of a watercolour pallet with orange red and yellow tone paints

Watercolour without a brush

Autumn Vegan Cookery Ollie Bragg Canva Image

Autumn vegan cookery

a woman in a black top at a barre taking part in a ballet class

Ballet for those with experience

Yoga With Dave

Yoga

A man doing a seated exercise class at home

SitFit

printing equipment and materials resting on a surface pattern design created by Rachel Moore

Surface pattern design

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates