Gut health cook-along
Presenter: Yuki Gomi, Japanese chef, food writer and cookery teacher
The gut’s role extends way beyond digestion. The health of our gut can have an impact on our overall wellbeing too. Cook along with Yuki Gomi, as she shows us how to make a gut-friendly, Dumpling Miso Soup and shares tips and advice on how to support your gut health over the cold, winter months.
This session was part of the Stay Safe Warm and Well series of wellbeing activities at the Virtual Village Hall. Find more ways to Stay Safe during the colder months with the Stay Safe Warm and Well guide, created by Royal Voluntary Service and Yakult.
Preparation
Set out your ingredients and equipment. Soak the shiitake mushrooms and kombu in advance, as per the recipe instructions below.
Video time
46 minutes
