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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Dr Zoe Williams

Black health & wellbeing

Part of Mindspace Week 2022

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EFT tapping for managing stress

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EFT tapping for coping with winter

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Working to keep you Safe and Warm with Cadent

a close up of someone practicing EFT Tapping

EFT tapping for social anxiety

a person walking on a moss covered log in the woodland

Woodland walk for mindfulness

a woman wearing a blue scarf doing Qi Gong in nature

Qi Gong in Nature

a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

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EFT tapping for IBS

A close up of a woman practicing EFT Tapping

Introduction to EFT tapping

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Seated Qi Gong

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EFT tapping for social anxiety

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Harp meditation

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EFT tapping for sleep

a woman sat at her work desk with her face in her hands experiencing pain

EFT tapping for pain management