For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Move It or Lose It and chair-based Salsa Fit.
Dementia-friendly SitFit
Part of Dementia Action Week 2024
SitFit
Move It or Lose It
Part of Get Moving Week 2021
Mr Motivator Workout
Part of Get Moving Week 2021