For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Move It or Lose It and chair-based Salsa Fit.
![a man sat on the side of the bed stretching](/media/ld4pzrkx/olympic-themed-bed-rowing-leanne-english-istock-2156334383.jpg?width=1920&height=600&rnd=133664754894330000)
Olympic-themed bed rowing
![A man doing a seated exercise class at home](/media/s4qlko4k/sitfit-frances-rayner-istock-1319484572.jpg?width=1920&height=600&rnd=133396947558570000)
SitFit
![DAW 24 Dementia friendly SitFit - Frances Rayner - Istock 467598093](/media/jo5lzgkd/istock-467598093.jpg?rxy=0.5676124254392396,0.45513829548009893&width=1920&height=600&rnd=133597543870300000)
Dementia-friendly SitFit
Part of Dementia Action Week 2024
![a man sat in a wheel chair using orange hand weights](/media/g3edizar/get-moving-week-2021-move-it-or-lose-it-kim-carter-istock-1183364699.jpg?width=1920&height=600&rnd=133577576066470000)
Move It or Lose It
Part of Get Moving Week 2021
![Mr Motivator](/media/j2afe4bg/mr-motivator-original-image.jpg?rxy=0.5112830038458052,0.3417150176470699&width=1920&height=600&rnd=133606920369400000)
Mr Motivator Workout
Part of Get Moving Week 2021
![Seated Pilates Sam Stevenson Istock 1218017044](/media/ssadueth/seated-pilates-sam-stevenson-istock-1218017044.jpg?width=1920&height=600&rnd=133396942172630000)
Seated Pilates
![Someone doing gentle floor exercises](/media/wu0abct1/movement-for-your-mind-molly-grey-istock-811247542.jpg?width=1920&height=600&rnd=133396886299330000)
Movement for your mind
![Someome doing chair based exercises](/media/0dspvrgp/gentle-chair-based-exercise-move-it-of-lose-it-istock-1306612024.jpg?width=1920&height=600&rnd=133396882358470000)
Gentle chair-based exercise
![Chair Based Salsa Tracey Vowels Istock 1306221614](/media/chcjpxxl/chair-based-salsa-tracey-vowels-istock-1306221614.jpg?width=1920&height=600&rnd=133392616313200000)