Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.
Breath training
Part of Mindspace Week 2024
Daily meditations
Part of Mindspace Week 2024
Pilates
Part of Mindspace Week 2024
Life hacks for mental health
Part of Mindspace Week 2024
Yoga
SitFit
Mindful mobility pilates
FitSteps
HIIT workout
Make time to realign
Laughter Yoga
Pilates with April
Walking workout
Sound bath
Laughter Yoga
Part of Mindspace Week 2022