Skip to main content

Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

Category filters

Clear filters

Filter tags

Stories Of The Olympics Alison Mott Istock 585060528

Journalling for life changes

Part of World Menopause Day 2024

Istock 1401858441

EFT tapping for Menopause

Part of World Menopause Day 2024

Istock 1451094193

Menopause nutrition

Part of World Menopause Day 2024

a woman sat at the end of her bed looking sad

EFT tapping for loneliness

Part of Mindspace Week 2024

Dr Amir Khan

Mental health for south east Asian communities

Part of Mindspace Week 2024

Oystercatcher I

Tidal treasures journaling

Part of Mindspace Week 2024

a close up of legs sat on a chair doing exercise with weights

SitFit

Part of Mindspace Week 2024

a woman kneeling on a yoga mat in her living room

Mindful Mobility Pilates

Part of Mindspace Week 2024

a woman on a yoga mat in the living room doing a plank position

HIIT Workout

Part of Mindspace Week 2024

a ring of multicoloured paper people resting in the palm of a pair of hands

Neurodiversity in the workplace

Part of Mindspace Week 2024

Tidal Painting II

A Virtual Tour of South Uist, Outer Hebrides

Part of Mindspace Week 2024

MS 24 Breath Training Jane Tarrant Canva Image

Breath training

Part of Mindspace Week 2024

a man wearing white overhead headphones with his eyes closed outside

Daily meditations

Part of Mindspace Week 2024

a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

a woman holding a mug of tea facing the window and closing her eyes

Life hacks for mental health

Part of Mindspace Week 2024