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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Someone doing pilates at home

Pilates with April

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful mobility pilates

HIIT Andy Osborne Istock 1372361328

HIIT workout

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

Someone doing a yoga class at home

Yoga for lower back pain

Feet in trainers walking

Walking workout

A man working out

Total body strength & tone workout

Part of Men's Health Week 2023

A woman standing and stretching her hamstring at a work desk whilst working

Positive posture for menopause

A woman working out at home

Total body workout

Part of Get Moving Week 2022

Someone dancing in the garden

SalsaFit in the Garden

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque

Part of Get Moving Week 2023