Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.
![Yoga With Dave](/media/tbplg5x2/yogawithdave.jpg?width=1920&height=600&rnd=133391779286070000)
Yoga
![A man doing a seated exercise class at home](/media/s4qlko4k/sitfit-frances-rayner-istock-1319484572.jpg?width=1920&height=600&rnd=133396947558570000)
SitFit
![a woman sat cross legged with eyes closed next to a black and white cat in the living room](/media/s2cf0d3w/gmw-23-mindful-mobility-pilates-kerry-green-istock-1355274416.jpg?width=1920&height=600&rnd=133591143826670000)
Mindful mobility pilates
![HIIT Andy Osborne Istock 1372361328](/media/vkhcmgig/hiit-andy-osborne-istock-1372361328.jpg?width=1920&height=600&rnd=133392540803770000)
HIIT workout
![Make Time To Realign Jo Andrews Istock 1189508152](/media/dsulkt4y/make-time-to-realign-jo-andrews-istock-1189508152.jpg?width=1920&height=600&rnd=133392545582200000)
Make time to realign
![Feet in trainers walking](/media/nkbj0eny/walking-workout-sam-godfrey-istock-1148822167.jpg?width=1920&height=600&rnd=133397006138270000)
Walking workout
![Someone doing pilates at home](/media/kifpvffo/pilates-april-moon-istock-1203224292.jpg?width=1920&height=600&rnd=133396895777070000)
Pilates with April
![a person playing singing gold and bronze singing bowls](/media/wmaalf1k/sound-bath-karolina-kozera-istock-1393949516.jpg?rxy=0.556,0.5550550397809919&width=1920&height=600&rnd=133528312581900000)
Sound bath
![A young woman dancing in her front room](/media/gfcl44pr/fitsteps-jo-andrews-istock-1141206955.jpg?width=1920&height=600&rnd=133396104657070000)
FitSteps
![An older woman wearing glasses sat on a sofa holding a tablet and laughing](/media/psldwpwi/gmw-23-laughter-yoga-tess-sanderson-istock-1181670465.jpg?width=1920&height=600&rnd=133591139474130000)
Laughter Yoga
![A woman in a red high neck jumper sat on the living room floor laughing whilst looking at her laptop](/media/prgkapuk/mindspace-week-2022-laughter-yoga-tess-sanderson-istock-1273200137.jpg?width=1920&height=600&rnd=133682963378670000)
Laughter Yoga
Part of Mindspace Week 2022
![a woman sat cross legged with eyes closed in the living room meditating at home](/media/bhgj01co/mindspace-week-2022-meditation-daniela-centola-istock-1308642264.jpg?width=1920&height=600&rnd=133682960311430000)
Meditation
Part of Mindspace Week 2022
![Karolina Kozera](/media/bzmfwe3g/karolina-kozera-image.jpeg?rxy=0.4661934360481668,0.6222756486424145&width=1920&height=600&rnd=133682955167430000)
Sound bath
Part of Mindspace Week 2022
![a close up of a ballpoint pen drawing a black mandala on white paper](/media/o5pcpydu/mindspace-week-2022-mindful-drawing-stella-sheldon-istock-1127618926.jpg?width=1920&height=600&rnd=133682941046070000)
Mindful drawing
Part of Mindspace Week 2022
![a picture of a man on a yoga mat with his hands above his head lying down in prayer position](/media/qgfbthve/mindspace-week-2022-pilates-april-moon-istock-1277539946.jpg?width=1920&height=600&rnd=133682948511530000)
Pilates
Part of Mindspace Week 2022