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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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Dr Laura Booi

Brain Health & Dementia Risk Reduction

Part of Dementia Action Week 2024

Dr Amir Khan

Ask me anything about dementia

Part of Dementia Action Week 2024

DAW 24: Caring for someone with dementia - Dementia Carer's Count - Istock 1576851402

Caring for someone with Dementia

Part of Dementia Action Week 2024

a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

Warming up and cooling down

Part of Get Moving Week 2023

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

a pair of children's hands holding a red heart, being held by a pair of adult hands on a blue background

The mental benefits of volunteering

Part of Mindspace Week 2021

Lifestyle Habits Frances Rayner Live Thumbnail 365×240

Lifestyle habits

a selection of vegetables

Harness the power of plants

A woman in a red jumper dancing with headphones on on a yellow background

Movement as medicine

a woman with her eyes closed against a blue sky background

Menopause health and wellbeing