We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.
EFT tapping for relaxation and peace
The BrainFit Workout
Part of Mindspace Week 2021
Movement as medicine
Ask me anything about Prostate Health
Men's Health Week 2024
Caring for someone with Dementia
Part of Dementia Action Week 2024
EFT tapping for self belief and empowerment
EFT tapping for Menopause
Part of World Menopause Day 2024
Menopause nutrition
Part of World Menopause Day 2024
EFT tapping for loneliness
Part of Mindspace Week 2024
Mental health for south east Asian communities
Part of Mindspace Week 2024
Neurodiversity in the workplace
Part of Mindspace Week 2024
EFT tapping for confidence in physical activities
It's OK to talk
Part of Men's Health Week 2022
Self care for mental health
Part of Men's Health Week 2022
Exploring biomechanics
Part of Men's Health Week 2022