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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

A woman in a red jumper dancing with headphones on on a yellow background

Movement as medicine

GP and medical broadcaster Dr Hilary Jones

Ask me anything about Prostate Health

Men's Health Week 2024

DAW 24: Caring for someone with dementia - Dementia Carer's Count - Istock 1576851402

Caring for someone with Dementia

Part of Dementia Action Week 2024

a woman stood outside with her eyes closed smiling in the sunshine

EFT tapping for self belief and empowerment

Istock 1401858441

EFT tapping for Menopause

Part of World Menopause Day 2024

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Menopause nutrition

Part of World Menopause Day 2024

a woman sat at the end of her bed looking sad

EFT tapping for loneliness

Part of Mindspace Week 2024

Dr Amir Khan

Mental health for south east Asian communities

Part of Mindspace Week 2024

a ring of multicoloured paper people resting in the palm of a pair of hands

Neurodiversity in the workplace

Part of Mindspace Week 2024

a woman in an orange sports bib running on a football field

EFT tapping for confidence in physical activities

Andy Greenaway, Andy’s Man Club

It's OK to talk

Part of Men's Health Week 2022

Dr Alex George

Self care for mental health

Part of Men's Health Week 2022

a female trainer assisting a man into a pistol squat position

Exploring biomechanics

Part of Men's Health Week 2022

a picture of an old VW beetle with it's hood up reciveing an MOT

The Man MOT

Part of Men's Health Week 2022