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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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a woman sleeping in bed with a back sleep mask on it

EFT tapping for sleep

a woman sat at her work desk with her face in her hands experiencing pain

EFT tapping for pain management

a man sneezing into a tissue whilst outdoors

EFT tapping for seasonal allergies

A woman practicing EFT Tapping outside in nature

EFT tapping in nature

a man resting his head on a pillow in bed in white sheets sleeping

Improving sleep

a man stood out in nature with his eyes closed smiling and the sun on his face

Love your Liver

Personal trainer, Andy Osborne, at CrossFit Leicester

An introduction to CrossFit

Men's Health Week 2024

a man in a orange corduroy jacket using sign language in his living room

Men’s Mental Health in the Deaf Community

Men's Health Week 2024

GP and medical broadcaster Dr Hilary Jones

Ask me anything about Prostate Health

Men's Health Week 2024

Jim Pollard from Men's Health Forum

Introducing The P for Prostate Manual

Men's Health Week 2024

DAW 24: Caring for someone with dementia - Dementia Carer's Count - Istock 1576851402

Caring for someone with Dementia

Part of Dementia Action Week 2024

Dr Amir Khan

Ask me anything about dementia

Part of Dementia Action Week 2024

Dr Laura Booi

Brain Health & Dementia Risk Reduction

Part of Dementia Action Week 2024

a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

Warming up and cooling down

Part of Get Moving Week 2023

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021