We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.
![a woman sleeping in bed with a back sleep mask on it](/media/eyok2lie/istock-1782147220.jpg?width=1920&height=600&rnd=133656888393800000)
EFT tapping for sleep
![a woman sat at her work desk with her face in her hands experiencing pain](/media/uhnn1vjd/istock-660768852.jpg?width=1920&height=600&rnd=133656888809200000)
EFT tapping for pain management
![a man sneezing into a tissue whilst outdoors](/media/bpmjd1a1/istock-1331685786.jpg?width=1920&height=600&rnd=133656889223030000)
EFT tapping for seasonal allergies
![A woman practicing EFT Tapping outside in nature](/media/y3fdaboa/istock-1486151040.jpg?width=1920&height=600&rnd=133656889856230000)
EFT tapping in nature
![a man resting his head on a pillow in bed in white sheets sleeping](/media/oi1ca22m/istock-1124587866.jpg?rxy=0.4906666259765625,0.33333331810500094&width=1920&height=600&rnd=133656169103800000)
Improving sleep
![a man stood out in nature with his eyes closed smiling and the sun on his face](/media/zkrgfiw2/istock-1202966610.jpg?rxy=0.5801332883270265,0.27720001224598684&width=1920&height=600&rnd=133646006827030000)
Love your Liver
![Personal trainer, Andy Osborne, at CrossFit Leicester](/media/hdempzjy/andy-osborne-image-2.jpg?rxy=0.5050081110003058,0.2735842605038345&width=1920&height=600&rnd=133622402024200000)
An introduction to CrossFit
Men's Health Week 2024
![a man in a orange corduroy jacket using sign language in his living room](/media/ecxf224p/ms-21-bsl-anthony-sinclair-istock-1926054183.jpg?width=1920&height=600&rnd=133579382643030000)
Men’s Mental Health in the Deaf Community
Men's Health Week 2024
![GP and medical broadcaster Dr Hilary Jones](/media/icqeooez/dr-hialry-image.jpg?rxy=0.4724538674920602,0.39343348329572725&width=1920&height=600&rnd=133610211771530000)
Ask me anything about Prostate Health
Men's Health Week 2024
![Jim Pollard from Men's Health Forum](/media/r5sishiw/jim-pollard-image.jpg?rxy=0.4426666259765625,0.42406310132269326&width=1920&height=600&rnd=133619851400270000)
Introducing The P for Prostate Manual
Men's Health Week 2024
![DAW 24: Caring for someone with dementia - Dementia Carer's Count - Istock 1576851402](/media/acfgnnek/istock-1576851402-1.jpg?width=1920&height=600&rnd=133597488376870000)
Caring for someone with Dementia
Part of Dementia Action Week 2024
![Dr Amir Khan](/media/d1aaxcwf/amir-khan-0059-copy.jpg?rxy=0.4974220000778632,0.2534364130079132&width=1920&height=600&rnd=133597543194600000)
Ask me anything about dementia
Part of Dementia Action Week 2024
![Dr Laura Booi](/media/wfubx3jz/dr-laura-booi-image.jpeg?rxy=0.43678574176012036,0.5189137045982378&width=1920&height=600&rnd=133597342572670000)
Brain Health & Dementia Risk Reduction
Part of Dementia Action Week 2024
![a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot](/media/x3ob5snh/gmw-23-warming-up-and-cooling-down-andy-osborne-istock-1187354794.jpg?width=1920&height=600&rnd=133591142350770000)
Warming up and cooling down
Part of Get Moving Week 2023
![a chalk outline of a human head and brain with a little heart at the top](/media/rhclapj2/ms-21-the-brainfit-workout-sam-godfrey-istock-519393242.jpg?width=1920&height=600&rnd=133579384974770000)
The BrainFit Workout
Part of Mindspace Week 2021