EFT tapping for sleep
Tutor: Stella Sheldon, EFT advanced practitioner, Hypnotherapist, NLP coach, Qigong instructor
Join Stella as she shares with you the practice of Emotional Freedom Technique (EFT). During the session she will introduce you to this mind and body technique, showing you how to use it to help with sleep hygiene, releasing frustration from lack of sleep and improving sleep hygiene. A calming and relaxing session with great tips and advice for anyone wanting to get better sleep.
Preparation
Find a comfortable safe space and get a glass of water.
Video time
45-60 minutes
- Notebook and pen (optional)