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Moments of peace and quiet can be few and far between in our lives. Take some time for yourself at the Virtual Village Hall with a selection of gentle meditation sessions and mindfulness activities that promote calm and relaxation. Why not find a quiet moment today to close your eyes, take a breath and find some inner peace?

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Main image: a man sat in lotus position, with eyes closed during a breathwork to calm and destress class.

Breathwork to Calm and Destress

Main image: an older woman, sat in lotus position, laughing during a laughter yoga class.

Laughter Yoga for Menopause

World Menopause Awareness Month 2025

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Guided Autumnal Sleep Meditation to Relaxing Harp Music

Mindspace Week 2025 & World Menopause Awareness Month 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

A Walk and talk in the Lake District: The NHS 5 Steps to Mental Wellbeing

Mindspace Week 2025

Main Image: a man meditating in his lounge, wearing headphones with his legs crossed and a hand on his chest.

Guided Meditation for Calm and Clarity

Mindspace Week 2025

Main image: a woman sat on a bench in a park with her hand in a praying position, with trees all around her.

Benefits of Practising Mindfulness - A Meditation

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Harp meditation

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Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Exploring the Old Man of Coniston: A Walk and Talk in the Lake District

Main Image: a man meditating in his lounge, wearing headphones with his legs crossed and a hand on his chest.

Guided Meditation

Part of Men's Health Week 2025

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Who Was Beatrix Potter? A Walk and Talk in the Lake District

Main Image: an open book of sheet music on a stand, with a harp next to it.

Dementia-Friendly Guided Harp Relaxation

Part of Dementia Action Week 2025

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walking with William Wordsworth: Spring in the Lake District

Anonymous woman sitting in her living room, writing in her notebook.

Journaling for self-development

Part of Mindspace Week 2022

Elaine Fisher (right) and Jo Andrews (left) with Willow the black spaniel, stood on a hill with a beautiful background of the Lake District.

Walking out of Winter in the Lake District