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Moments of peace and quiet can be few and far between in our lives. Take some time for yourself at the Virtual Village Hall with a selection of gentle meditation sessions and mindfulness activities that promote calm and relaxation. Why not find a quiet moment today to close your eyes, take a breath and find some inner peace?

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An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

a person walking on a moss covered log in the woodland

Woodland walk for mindfulness

a woman wearing a blue scarf doing Qi Gong in nature

Qi Gong in Nature

A woman wearing pink clothes sat on a bench outdoors practicing qi gong

Seated Qi Gong

a silhouette of someone doing Qi Gong on the beach at sunset

Qi Gong with Stella

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Harp meditation

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a man resting his head on a pillow in bed in white sheets sleeping

Improving sleep

Nature Journalling For Wellbeing Vanessa Wright Image

Nature Journalling: A Christmas Celebration

Max Walsh Meditation leader

Why men should meditate

Men's Health Week 2024

DAW 24 Guided relaxation - Fiona Kyle - Istock 1717121461

Dementia-friendly Guided relaxation

Part of Dementia Action Week 2024

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Part of Get Moving Week 2023

a man sat in a wheel chair chatting on video conference on a laptop

Laughter Yoga

Part of Get Moving Week 2021

a woman laying on the living room floor relaxing

Body and mind relaxation

Part of Mindspace Week 2021

a woman wearing a scarf sat on a balcony laughing and pulling her hair away from her face

Laughter Yoga

Part of Mindspace Week 2021

two cream canvas drawstring bags on a brown background

Bags of hope

Part of Mindspace Week 2021