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Moments of peace and quiet can be few and far between in our lives. Take some time for yourself at the Virtual Village Hall with a selection of gentle meditation sessions and mindfulness activities that promote calm and relaxation. Why not find a quiet moment today to close your eyes, take a breath and find some inner peace?

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a man wearing a pink shirt laughing with a yellow background

Laughter Yoga

Part of Get Moving Week 2022

a man wearing a purple polo shirt doing Qi Gong in a group class

Qi Gong

Part of Get Moving Week 2022

a person walking on a moss covered log in the woodland

Woodland walk for mindfulness

a woman wearing a blue scarf doing Qi Gong in nature

Qi Gong in Nature

A woman wearing pink clothes sat on a bench outdoors practicing qi gong

Seated Qi Gong

a man resting his head on a pillow in bed in white sheets sleeping

Improving sleep

Max Walsh Meditation leader

Why men should meditate

Men's Health Week 2024

a woman laying on the living room floor relaxing

Body and mind relaxation

Part of Mindspace Week 2021

a woman wearing a scarf sat on a balcony laughing and pulling her hair away from her face

Laughter Yoga

Part of Mindspace Week 2021

two cream canvas drawstring bags on a brown background

Bags of hope

Part of Mindspace Week 2021

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021

Guided relaxation for sleep

a landscape picture of waves on a sandy beach with a sunset in the background

Audio meditation and breath practice

Guided relaxation for loneliness

A man relaxing on a sofa with headphones on

Audio grounding points meditation