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Moments of peace and quiet can be few and far between in our lives. Take some time for yourself at the Virtual Village Hall with a selection of gentle meditation sessions and mindfulness activities that promote calm and relaxation. Why not find a quiet moment today to close your eyes, take a breath and find some inner peace?

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An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Part of Get Moving Week 2023

a man sat in a wheel chair chatting on video conference on a laptop

Laughter Yoga

Part of Get Moving Week 2021

Woodland Walk For Mindfulness Stella Sheldon Istock 901234952

Walk and Talk in the Lake District

a woman with her eyes closed and hands on her chest

Qi Gong with Phil

a silhouette of someone doing Qi Gong on the beach at sunset

Qi Gong with Stella

DAW 24 Guided relaxation - Fiona Kyle - Istock 1717121461

Dementia-friendly Guided relaxation

Part of Dementia Action Week 2024

Nature Journalling For Wellbeing Vanessa Wright Image

Nature Journalling: A Christmas Celebration

Stories Of The Olympics Alison Mott Istock 585060528

Journalling for life changes

Part of World Menopause Day 2024

Oystercatcher I

Tidal treasures journaling

Part of Mindspace Week 2024

Tidal Painting II

A Virtual Tour of South Uist, Outer Hebrides

Part of Mindspace Week 2024

a man wearing white overhead headphones with his eyes closed outside

Daily meditations

Part of Mindspace Week 2024

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

a person playing singing gold and bronze singing bowls

Sound bath

A woman in a red high neck jumper sat on the living room floor laughing whilst looking at her laptop

Laughter Yoga

Part of Mindspace Week 2022

a woman sat cross legged with eyes closed in the living room meditating at home

Meditation

Part of Mindspace Week 2022