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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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DAW 24 Dementia friendly SitFit - Frances Rayner - Istock 467598093

Dementia-friendly SitFit

Part of Dementia Action Week 2024

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Mindful mobility pilates

A close up of a pair of trainers and step aerobics equipment

Step aerobics

Part of Get Moving Week 2023

An older man with glasses hula hooping outdoors

HulaFit

Part of Get Moving Week 2023

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Make time to realign

Part of Get Moving Week 2023

An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen

Better Bones

Part of Get Moving Week 2023

a woman with white grey hair sat cross legged on the floor holding purple hand weights

Shape & Tone

Part of Get Moving Week 2021

a person rolling up a grey Pilates exercise mat

Pilates

Part of Get Moving Week 2021

Mr Motivator Original Image

Mr Motivator Workout

Part of Get Moving Week 2021

A woman doing Zumba

Zumba

Feet in trainers walking

Walking workout

A man working out

Total body strength & tone workout

A woman working out at home

Tone & firm with hand weights

A man working out with weights

Swing & sway

Someone dancing in the garden

SalsaFit in the Garden