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Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.  

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DAW 24 Dementia friendly SitFit - Frances Rayner - Istock 467598093

Dementia-friendly SitFit

Part of Dementia Action Week 2024

a woman with white grey hair sat cross legged on the floor holding purple hand weights

Shape & Tone

Part of Get Moving Week 2021

a person rolling up a grey Pilates exercise mat

Pilates

Part of Get Moving Week 2021

Mr Motivator

Mr Motivator Workout

Part of Get Moving Week 2021

A woman working out at home

Tone & firm with hand weights

A man working out with weights

Swing & sway

A pair of dancing shows on the floor

SalsaFit

Someone doing gentle floor exercises

Movement for your mind

A woman doing floor exercises at home

Legs, Bums & Tums

Just Weighting For You Michelle Saw Istock 1331275389

Just weighting for you

Classic Nia Movement & Welbeing Class Geri Timmons Istock 1203934020

Classic Nia Movement & welbeing class

A woman working out with hand weights

Gentle toning with hand weights

Exercise to music in a front room

Easy exercise to music class

Two older people working out

Introduction to Nia

Active Dynamic Stretch & Mobility Debbie Scarfe Istock 1223358652

Dynamic stretch & mobility