Here at the Virtual Village Hall, you’ll find a wide range of exercise classes to try at home, led by our team of friendly, professional trainers and coaches. From gentle, low-impact sessions to HIIT and weights, there’s something for everyone, including regular sessions. Maybe give something new a go or join in with a friend! Go at your own pace and enjoy yourself.
![DAW 24 Dementia friendly SitFit - Frances Rayner - Istock 467598093](/media/jo5lzgkd/istock-467598093.jpg?rxy=0.5676124254392396,0.45513829548009893&width=1920&height=600&rnd=133597543870300000)
Dementia-friendly SitFit
Part of Dementia Action Week 2024
![a woman with white grey hair sat cross legged on the floor holding purple hand weights](/media/1rehtc5p/gmw-21-shape-and-tone-tracey-vowels-istock-1187885604.jpg?width=1920&height=600&rnd=133579386587170000)
Shape & Tone
Part of Get Moving Week 2021
![a person rolling up a grey Pilates exercise mat](/media/tyogis5k/get-moving-week-2021-pilates-april-moon-istock-1190574047.jpg?width=1920&height=600&rnd=133577575898370000)
Pilates
Part of Get Moving Week 2021
![Mr Motivator](/media/j2afe4bg/mr-motivator-original-image.jpg?rxy=0.5112830038458052,0.3417150176470699&width=1920&height=600&rnd=133606920369400000)
Mr Motivator Workout
Part of Get Moving Week 2021
![A woman working out at home](/media/qqvnjlss/tone-and-firm-with-hand-weights-tracey-vowels-istock-1159869085.jpg?rxy=0.46867167919799496,0.28785960644883435&width=1920&height=600&rnd=133397006885770000)
Tone & firm with hand weights
![A man working out with weights](/media/j4rjgijj/swing-and-sway-michelle-saw-istock-1148979032.jpg?width=1920&height=600&rnd=133396951958100000)
Swing & sway
![A pair of dancing shows on the floor](/media/k4rodccq/salsafit-tracey-vowels-istock-1310457289.jpg?width=1920&height=600&rnd=133396899086170000)
SalsaFit
![Someone doing gentle floor exercises](/media/wu0abct1/movement-for-your-mind-molly-grey-istock-811247542.jpg?width=1920&height=600&rnd=133396886299330000)
Movement for your mind
![A woman doing floor exercises at home](/media/zsopgr2p/legs-bums-and-tums-chiara-chatard-istock-1470095482.jpg?width=1920&height=600&rnd=133396860435330000)
Legs, Bums & Tums
![Just Weighting For You Michelle Saw Istock 1331275389](/media/52ffaezk/just-weighting-for-you-michelle-saw-istock-1331275389.jpg?width=1920&height=600&rnd=133392546474700000)
Just weighting for you
![Classic Nia Movement & Welbeing Class Geri Timmons Istock 1203934020](/media/bsup14bt/classic-nia-movement-and-welbeing-class-geri-timmons-istock-1203934020.jpg?width=1920&height=600&rnd=133392634419800000)
Classic Nia Movement & welbeing class
![A woman working out with hand weights](/media/oldlcinh/gentle-toning-with-hand-weights-tracey-vowels-istock-1276824459.jpg?rxy=0.462,0.35585585585585583&width=1920&height=600&rnd=133396114377170000)
Gentle toning with hand weights
![Exercise to music in a front room](/media/rvhfvdxf/exercise-to-music-tracey-vowels-istock-1216459532.jpg?width=1920&height=600&rnd=133396091494200000)
Easy exercise to music class
![Two older people working out](/media/q3xfb5c4/introduction-to-nia-geri-timmons-istock-1029349856.jpg?width=1920&height=600&rnd=133396856878100000)
Introduction to Nia
![Active Dynamic Stretch & Mobility Debbie Scarfe Istock 1223358652](/media/pluaw4tw/active-dynamic-stretch-and-mobility-debbie-scarfe-istock-1223358652.jpg?width=1920&height=600&rnd=133392549299430000)