Introduction to Nia

Leader: Geri Timmons, 2nd Degree Black Belt Nia instructor & Member of the Nia Training Faculty

A short introduction to Nia (neuromuscular integrative action or Non Impact Aerobics) - a gentle, holistic health and wellbeing fitness practice that addresses the whole person: mind, body and spirit. Practised with bare feet, it is designed to explore the joy of natural movement. There are two full classes to enjoy following this short introductory video.

Video time

3 minutes