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Shape and Tone with Tracey

Tutor: Tracey Vowels

Community exercise instructor Tracey leads this easy-to-follow 30-minute gentle toning exercise class to music. Great for conditioning, toning and strengthening muscles.

You will need a set of hand weights. If you don’t have hand weights, you can use food tins or water bottles. Make sure you have plenty of space, clear any potential hazards, and wear comfortable clothes and shoes/trainers.

Video time

34 minutes

Get Moving Week 2021: Shape & Tone | Virtual Village Hall | Royal Voluntary Service

Tone & Firm With Hand Weights
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See more from Get Moving Week 2021!

Get Moving Week at the Virtual Village Hall is a great place to start some healthy habits. Watch again and exercise, dance, be active and have fun. It’s free and open to all, with expert instructors, friendly chat and a wide range of classes to try. We’re sure you’ll feel better for taking part.    

Mr Motivator