This is the perfect place for some gentle stretching, movement and breathwork with our experienced yoga, Pilates and Mobilates teachers.

Dementia-Friendly Chair Yoga
Part of Dementia Action Week 2025

Dementia-Friendly Seated Pilates
Part of Dementia Action Week 2025

Yoga

Gentle Chair Yoga and Relaxation
Part of World Parkinson's Day and Parkinson's Awareness Month

Dementia-friendly Yoga
Part of Dementia Action Week 2024

Yoga
Part of Mindspace Week 2022

Chair Yoga

Yoga
Part of Mindspace Week 2021

The Benefits of Yoga for Men
Men's Health Week 2024

Pilates
Part of Get Moving Week 2023

Mindful Mobility Pilates
Part of Get Moving Week 2023

Yoga
Part of Mindspace Week 2024

Mindful Mobility Pilates
Part of Mindspace Week 2024

Pilates
Part of Mindspace Week 2024
