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This is the perfect place for some gentle stretching, movement and breathwork with our experienced yoga, Pilates and Mobilates teachers.

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DAW 24 Dementia friendly yoga - Dave Rennie - Istock 1803004450

Dementia-friendly Yoga

Part of Dementia Action Week 2024

A woman sat on a green yoga mat cross legged and stretching her hands forward

Dementia-friendly mindful mobility Pilates

Part of Dementia Action Week 2024

DAW 24 Dementia Friendly Pilates April Moon Istock 1308292203 (1)

Dementia-friendly Pilates

Part of Dementia Action Week 2024

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

A woman and a man in cat cow position whilst doing yoga outdoors in the garden

Pilates

Part of Get Moving Week 2023

Yoga With Dave

Yoga

Part of Get Moving Week 2021

a man doing cobra pose on a yoga mat at home in the living room

Yoga

Part of Mindspace Week 2021

A man doing a yoga session at home

Yoga

Part of Volunteers Week 2021

a person rolling up a grey Pilates exercise mat

Pilates

Part of Get Moving Week 2021

Someone doing a yoga class at home

Yoga for lower back pain

Yoga With Dave

Yoga

A woman taking a standing pilates class

Standing Pilates

Seated Pilates Sam Stevenson Istock 1218017044

Seated Pilates

Someone doing pilates at home

Pilates with April