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This is the perfect place for some gentle stretching, movement and breathwork with our experienced yoga, Pilates and Mobilates teachers.

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Main Image: Woman sitting in her living room doing chair yoga stretches

Dementia-Friendly Chair Yoga

Part of Dementia Action Week 2025

Main Image: a group of people, sat on chairs doing seated pilates, with an instructor demonstrating at the front.

Dementia-Friendly Seated Pilates

Part of Dementia Action Week 2025

Yoga With Dave

Yoga

A group of three people taking part in a Gentle Chair Yoga class, sat in chairs with feet flat on the floor and hands touching their shoulders, smiling.

Gentle Chair Yoga and Relaxation

Part of World Parkinson's Day and Parkinson's Awareness Month

DAW 24 Dementia friendly yoga - Dave Rennie - Istock 1803004450

Dementia-friendly Yoga

Part of Dementia Action Week 2024

Young multiracial latina woman meditating at home with online video meditation lesson using laptop. Meditation and spirituality concept.

Yoga

Part of Mindspace Week 2022

Main Image: Woman sitting in her living room doing chair yoga stretches

Chair Yoga

a man doing cobra pose on a yoga mat at home in the living room

Yoga

Part of Mindspace Week 2021

Photo of yoga teacher Dave Rennie, sat cross-legged on a yoga mat outdoors, smiling.

The Benefits of Yoga for Men

Men's Health Week 2024

A woman and a man in cat cow position whilst doing yoga outdoors in the garden

Pilates

Part of Get Moving Week 2023

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

a woman sat on the living room floor on a yoga mat doing an online yoga class on her laptop

Yoga

Part of Mindspace Week 2024

a woman kneeling on a yoga mat in her living room

Mindful Mobility Pilates

Part of Mindspace Week 2024

a woman wearing yoga clothes lying on a yoga mat doing a cobra pose

Pilates

Part of Mindspace Week 2024

Someone doing pilates at home

Pilates with April