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Explore the power of journaling - a reflective and mindful act of writing down thoughts and feelings in order to understand ourselves more clearly. No writing experience necessary.

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Nature Journalling For Wellbeing Vanessa Wright Image

Nature Journalling: A Christmas Celebration

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021