Explore the power of journaling - a reflective and mindful act of writing down thoughts and feelings in order to understand ourselves more clearly. No writing experience necessary.
![Nature Journalling For Wellbeing Vanessa Wright Image](/media/yteicv2w/nature-journalling-for-wellbeing-vanessa-wright-image.jpg?width=1920&height=600&rnd=133645732324100000)
Nature Journalling: A Christmas Celebration
![a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap](/media/c3jlwqj3/ms-21-mindful-journaling-alison-mott-istock-1173619393.jpg?width=1920&height=600&rnd=133579387111900000)
Mindful journaling
Part of Mindspace Week 2021