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Explore the power of journaling - a reflective and mindful act of writing down thoughts and feelings in order to understand ourselves more clearly. No writing experience necessary.

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Anonymous woman sitting in her living room, writing in her notebook.

Journalling for self-development

Part of Mindspace Week 2022

Nature Journalling For Wellbeing Vanessa Wright Image

Nature Journalling: A Christmas Celebration

Stories Of The Olympics Alison Mott Istock 585060528

Journalling for life changes

Part of World Menopause Day 2024

Oystercatcher I

Tidal treasures journaling

Part of Mindspace Week 2024

Tidal Painting II

A Virtual Tour of South Uist, Outer Hebrides

Part of Mindspace Week 2024

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021